Wednesday, January 27, 2016

Best Discount on holiday packages.

Golden Triangle
5 Nights / 6 Days
Delhi – Agra - Jaipur
·          Accommodation on Twin sharing basis.
·          Daily Breakfast.
·          Transportation by using private Ac vehicle.
·          English speaking guide.
·          Rickshaw ride in New Delhi.
·          Tuk Tuk ride in New Delhi.
·          Entrances to the monument.
·          Elephant ride at Amber Fort/Jaipur.
·          Tonga ride at Agra.
·          01 Specialty dinner with Puppet Show.
·          Daily 01 water bottle (500 ML) per person.

Rs. 28368
Rs. 24368 Onwards per person


Classical North India with Goa
14 Nights / 15 Days
Delhi – Varanasi – Khajuraho – Agra – Jaipur – Pushkar – Udaipur - Goa
·          Accommodation on Twin sharing basis.
·          Daily Breakfast.
·          Transportation by using Ac vehicle.
·          English speaking guide.
·          Entrances to the monument.
·          Rickshaw ride in New Delhi.
·          Ac Chair car Train tickets on Jhansi – Agra sector.
·          Boat Ride on River Ganges.
·          Rickshaw ride in Varanasi.
·          Boat ride on Lake Pichola.
·          Entrances to the monument.
·          Elephant ride at Amber Fort/Jaipur.
·          Tonga ride at Agra.
·          01 Indian specialty dinner with Puppet Show.
·          Daily 01 water bottle (500 ML) per person.
Rs. 63282Onwards per person

# Cost for domestic flight Delhi – Varanasi & Udaipur – Goa is not included in cost.



Royal Rajasthan Tour
13 Nights / 14 Days
Delhi – Agra – Jaipur – Pushkar – Udaipur – ranakpur – Jodhpur – Jaisalmer – Bikaner – Mandawa
·          Accommodation on Twin sharing basis.
·          Daily Breakfast.
·          Transportation by using Ac vehicle.
·          English speaking guide.
·          Entrances to the monument.
·          Rickshaw ride in New Delhi.
·          Tonga ride at Agra.
·          Boat ride on Lake Pichola.
·          Camel ride at Jaisalmer.
·          Tuk Tuk Ride at Bikaner.
·          Entrances to the monument.
·          Elephant ride at Amber Fort/Jaipur.
·          01 Indian specialty dinner with Puppet Show.
·          Daily 01 water bottle (500 ML) per person.
Rs. 64471
Rs. 59471 Onwards per person

Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Mobile: 09891603377
Email: spinholidays@hotmail.com

Sunday, January 10, 2016

The Magical Himalayas

The Magical Himalayas

The start and rugged landscape is situated amidst multiple-hued mountains, some smooth enough to rub your cheeks on, others scraggly as though termites have had a go at them for breakfast. Miles and stretches of this never-never land, surprised by quaint little vibrant green hamlets oozing wild roses and lavender, fringe the life-giving Indus River. Ladakh is a land, like no other. Tucked between two of the world's greatest mountain ranges -- The Himalayas and The Karakoram, offers adventure amidst beauty that surpasses any other mountain range. Isolated for many months of the year by snow, it is still one of the best places to experience the unique culture of the high Himalayas.  It's snow-clad peaks, translucent lakes, barren terrain and mystic culture has attracted tourists and explorers from all over the world. We may well spot blue sheep and Ibex scrambling over the rocky slopes beneath the superb mountain scenery.

In geological terms, this is a young land, formed only a few million years ago by the buckling and folding of the earth's crust as the Indian sub-continent pushed with irresistible force against the immovable mass of Asia. Its basic contours, uplifted by these unimaginable tectonic movements, have been modified over the millennia by the opposite process of erosion, sculpted into the form we see today by wind and water. 
Yes, water! Today, a high -altitude desert, sheltered from the rain-bearing clouds of the Indian monsoon by the barrier of the Great Himalayas. 

This area was once covered by an extensive lake system, the vestiges of which still exist on its south -east plateau of Rupshu and Chushul - in drainage basins with evocative names like Tsomoiri, Tsokar, and grandest of all, Pangong-tso. Occasionally, some stray monsoon clouds do find their way over the Himalayas, and lately this seems to be happening with increasing frequency. But, the main source of water remains the winter snowfall.  Drass, Zanskar and the Suru Valley on the Himalayas northern flank receive heavy snow in winter; this feeds the glaciers whose melt water, carried down by streams, irrigates the fields in summer. For the rest of the region, the snow on the peaks is virtually the only source of water. As the crops grow, the villagers pray not for rain, but for sun to melt the glaciers and liberate their water. Usually their prayers are answered, for the skies are clear and the sun shines for over 300 days in the year. 

Once a major halt on the caravan route through Asia, the ancient Buddhist enclave of Leh lies just across the Great Himalayan Rain Shadow - an arid and forbidding landscape closely resembling that of neighbouring Tibet. We shall, throughout our tour would be driving & sometimes enjoy walks and visits to gompas along the legendary Shimla to Leh highway - one of the world's highest and most spectacular roads.

Leh & Ladakh has a distinct alpine, floral and faunal variety. Several flowering plants, a dozen important mammals and over a hundred species of birds are found here in this rugged terrain. Most of the species are classified as endangered or rare.

The wild yak is to be found only here. Other animals include the ibex, blue sheep, bharal, docile marmot and mouse hare. Black necked crane, bar-headed geese, ducks and several other water birds breed near the lakes in thousands. The avid bird watcher can spend friutful hours by observing Bactrian magpies, grey tits, chough, raven, sparrow, kite, kestrel, Turkoman rock pigeon, chukor, finches, buntings, larks, desert wheat eaters, a many more varieties of birds. 

The snow leopard is this areas most rare animal. Another one that is unique is the kyang or the wild horse, while at lower altitudes the musk deer too is a rare sight, precious by virtue of its expensive musk. Visitors are likely to spot many marmots, mouse hares, stone martens, red foxes, wolves, ibex, bharal and shapu during the course of their journey but the habitat of the nyan (big horned sheep), chim (Tibetan antelope famed for its fleece-Shahtoosh), goa (Tibetan gazelle), lynx, pallas cat, kyamg (wild horse) and brong dong (wild yak) are still outside the tourists' domain.
Best time: Himachel Pradesh, Ladakh and Zanskar – May to October

ITINERARY
Day 01 ARRIVE DELHI
Assistance on arrival at the airport in Delhi and transfer to Hotel. Overnight at the hotel.

Day 02 IN DELHI
Full day sightseeing tour of Old & New Delhi. Among the highlights of your visit are the Red Fort, Jama Masjid, Rajghat, Chandni Chowk in the Old Delhi area and Humayun’s Tomb, India Gate, Govt. Buildings and Qutub Minar in the New Delhi. Overnight at the hotel.

Day 03 DELHI-HARIDWAR-RISHIKESH
Morning depart by surface to Haridwar.  Visit the Bathing Ghat and the temples. Later drive on to Rishikesh.  Afternoon visit the Temples of Rishikesh.  Evening witness the Aarti at the Holy River Ganges.
Overnight at the hotel.

Day 04 HARDWAR-SHIMLA/TATAPANI
Drive from Hardwar to Dehradun, Paonta Sahib, the town Famous for its Sikh Temple on the banks of River Yamuna. Proceed via Solan, Shimla, the summer capital of India during the British Period. Spend the even on the Mall Road before we proceed for our final destination of the day, an hours drive up north, known for its hot spring, called Tatapani for night halt at Hotel/camp.

Day 05 TATAPANI-SARAHAN 
The Drive today to the place known for the temple of Goddess Bhima Kali. 7 hrs. Bhimakali Temple, a wonderful mixture of Buddhist and Hindu architecture. It is very sacred to both the communities. The Bhimakali goddess idol is about 200 years old. Apple orchards surround the village and opposite to Sarahan you can have the spectacular views of Shrikhand  Mahadev Peak (5227M). Overnight at Hotel/camp.

Day 06 SARAHAN-KALPA
Early morning after visit to the holy temple of Godess Bhimakali. Drive from Sarahan to Kalpa, a six hrs drive along Satluj River. En route visiting Rekong Peo and the new Buddhist monastery. One gets excited on witnessing the magic mountains "Kinnar Kailash" (6050M). It is true that it changes colours every day with the change of weather conditions and at sunset time it is really on fire. In the evening visit to the Kalpa village where we can witness the traditional houses and temple of the Vishnu and Shiva that opens only in the evening for prayer. Overnight at the Hotel.

Day 07 KALPA-NAKO. (3959M), 
Early morning when sun rises View of Kailash is wonderful. A distance of 122Kms and six hour drive. En route visiting Kanum monastery, library of Kangyur, Gompa Labrang, main temple of Gelugpa Landup Ganfel Gompa (Khache Lakhang), the Gompa of Tashi Cholling, Morang and Labrang villages. Ascending further to Nako. Nako has a beautiful lake that freezes in the winter and villagers play ice hockey during this period and seeing the temple of  Padamsambhava, the second incarnation of lord Buddha who made Buddhism popular in the Trans Himalayas is worth seeing where we can see the foot prints of the Padamsambhava. Overnight Camp near village.

Day 8 NAKO-KAZA. 
After breakfast journey starts to Dry of Himalayas,  3 hours to Tabo visiting Tabo and lunch in Tabo. Today we will be entering into the Spiti valley. Spiti is known as the living museum. The mountains are devoid to any vegetation due to erosion by wind, sun and snow over  thousands of years. The monastery at Tabo is the oldest monastery in Spiti. Budhist Kala chakra was celebrated In Tabo 2000. Where we  to see the Ajantas of Himalayas oldest caves on barren mountains of Tabo enjoying The Thanka paintings, one of the most precious paintings of Buddhism.. After lunch we Drive to through Danker monastery and  a small museum which is built on Cliffs and drive 2 hours  to Kaza over night in Hotel or camp.

Day 9 IN KAZA
After breakfast excursion to Kee monastery and Kibber village at an altitude of 4205M. After lunch a drive 
to the highest motorable roar Langza and en route visiting the Comik and Hikim village. Overnight at Kaza.

Day 10 KAZA-KEYLONG. 
Today is the long drive over 4550 M Kunzam La  pass. Kaza (3600M) to Chota Dadarpul (3960M) is a tough drive but the different landscapes enroute makes your journey really adventurous with all views of Kunzam top, Bara Shigri Glacier (second biggest glaciers of the world), open valley and wide Chandra River. Khoksar is the place where the passports are checked and entry has to be made on the check post. Overnight Hotel at Keylong.

Day 11 KEYLONG-SARCHU. 
From Keylong its wonderful and isolated drive to Sarchu over 4483M Baralacha Pass. Overnight Camp.

Day 12 SARCHU-LEH. 
Journey from Sarchu is on the worlds 2nd highest  motorable road it makes you feel how huge these Himalayas are. We will see the huge grounds and will slowly will reach on the top of Taglag La pass 5328 M through wonderful landscapes. Overnight at Leh.

Day 13 IN LEH
Visit around Leh, the Monesteries and shanti satupa.  Amore relaxing day to enjoy the beautiful environs of the Magical high altitude wonder within the Himalayas.

Day 14 LEH 
Day free to relax or for independent activities.

Day 15 LEH-SARCHU. 
According to the time, drive to Sarchu through wonderful landscapes & on the worlds 2nd highest motorable road to reach Sarchu for night halt.

Day 16 SARCHU-MANALI
Drive  from Sarchu to Manali and upon arrival check-in at the hotel.  Evening take glimpse in the Market. Overnight at Manali.

Day 17 MANALI-CHANDIGARH. 
Drive from Manali to Chandigarh. Evening enjoy the visit to the famous rock garden & sector 17 market. overnight at Chandigarh.

Day 18 CHANDIGARH-DELHI
Morning sightseeing tour of Chandigarh city.   Chandigarh was designed by LE CORBUSIER – the famous French architect. Half day tour includes visit to the Secretariat, High Court, State Library, Assembly Chambers, Rose Gardens, University, Botanical Gardens and the beautiful lake.

Afternoon depart by surface to Delhi and upon arrival check in at the hotel.
Overnight at the hotel.

Day 19 DEPART DELHI
In time departure transfer to the airport to board flight back home.

END OF THE TOUR



Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Mobile: 09891603377
Email: info@spinholidays.com, spinholidays@hotmail.com



What to Take on High Altitude Treks
Please travel light and bring with you a small but strong rucksack or duffle bag, which could be carried by Yaks or horses (if need be or during trek).

Essentials:
Should include Tshirts, warm trousers, (jeans are not advisable) thermal trousers or long johns, a warm jumper, hat, gloves and socks and a windproof and waterproof jacket. An umbrella can be useful for rain or sunshine/raincoat. In addition please bring sunglasses, sunscreen, a personal first aid kit, a walking stick, water bottle and water purification tablets, a penknife and torch and spare batteries for electrical items. Optional extras could include a towel, toilet paper, matches and some small plastic bags to carry rubbish until we find a suitable disposal site. Don’t forget to bring lots of film roles. We advise you to bring your own sleeping bags and mats too.

What We’ll arrange
All jeep transport, hotel/tented accommodation, meals; food will be as per availability. 

Trekking Permits
Do carry your 3 passport size photographs and 2 photocopies of passport and visa, as all foreigners may have to have Trekking Permits for some areas. I will try to sort that thing out before the tour starts…..for which you would have to send us all your details.

Travel Insurance
Whether you are going alone or with us, it is important to check that your Insurance covers any trekking accidents, sickness and loss of belongings. 

Documents
It is advisable to wrap your original passport and air ticket in a waterproof bag to prevent them from getting wet on the tour. You will be asked to show them at many entry points, as we shall be traveling very close to the borders. Please photocopy your passport, visa and air ticket before you start your tour, one of the tour leaders shall keep one copy safely while you are away, you should take at least one copy with you as you may need it to acquire further permits.

Altitude Sickness
Altitude is of paramount importance on this tour, our food will be especially chosen to help you with adapting to the high altitudes and our place of stay would be at fair distances. It is advisable to keep sipping water (contains oxygen) and not to walk too fast or push your body after 3,500 metres; otherwise it can be very dangerous. Ultimately, if you feel unwell, do not hide your symptoms and our guide will find every possible solution on the spot. 

First Aid Kit
We shall be carrying a first aid kit. Normal medicine, plasters and our group leader & also our guide has the knowledge about local herbs and massage to make you feel better.





Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Mobile: 09891603377
Email: info@spinholidays.com, spinholidays@hotmail.com

Amazing wildlife tour of India

THE LAND OF TIGER


Day 01 Arrive Delhi
Assistance on arrival and transfer to your hotel.  Overnight at the hotel.

Day 02 Delhi-Jaipur
Morning leave Delhi by surface to Jaipur and on arrival check-in at your hotel. Afternoon sightseeing tour of Jaipur city visiting the City Palace and its museum, the Observatory and Palace of Winds.  Overnight at the hotel.

Day 03 Jaipur-Ranthamborse
Morning excursion to Amber Fort where ascend atop the Fort is on gaily decorated elephants.  Later drive to Ranthambore and on arrival check-in at your hotel.
Afternoon visit by jeeps/canter to the Sanctuary. Overnight at the hotel.

Day 04 Ranthambore
Morning and late afternoon game viewing visit to the Sanctuary.
Overnight at the hotel.

Day 05 Ranthambore-Agra
Morning another visit to the Sanctuary for viewing wild life.  Later drive to Agraen route visiting Fatehpur Sikri – the deserted city of Mughal Emperor Akbar. On arrival check-in to your hotel.
Overnight at the hotel.

Day 06 Agra-Khajuraho
Morning sightseeing tour of Agra city visiting the eternal monument of love – Taj Mahal and Agra Fort.  Afternoon departure transfer to the airport to board flight to Khajuraho.  Assistance on arrival and transfer to your hotel. Overnight at the hotel.

Day 07 Khajuraho-Bhandavgarh
Morning sightseeing tour of the world famous intricately carved  Khajuraho Temples.
Afternoon leave by surface for Bandavgarh and on arrival check-in at your hotel.  Overnight at the hotel.

Day 08 Bhandavgarh
Morning and late afternoon visit the Sanctuary for wildlife viewing. Overnight at the hotel.

Day 09 Bhandavgarh-Kanha
Morning revisit the Sanctuary and later after breakfast proceed by surface to Kanha.  On arrival check in at your hotel.  Overnight at the hotel.

Day 10 Kanha
Morning and late afternoon game viewing jeep rides to the Kanha National Park for viewing wildlife.  Overnight at the hotel.

Day 11 Kanha-Nagpur-Mumbai
Morning revisit the National Park.  Later depart by surface to Nagpur airport (260 kms) to board your flight  to Mumbai.  Assistance on arrival and transfer to International airport to board flight back home.

Day 12 Depart Mumbai
In time departure transfer to the airport to board your flight back home.

Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Mobile: 09891603377
Email: info@spinholidays.com, spinholidays@hotmail.com

Friday, January 8, 2016

Ayurveda Tour of Kerala



AYURVEDA IN KERALA

Ayurveda evolved as a system of medicine in India, around 600 BC. The system stressed on the prevention of a disease in addition to treating an ailment. This tradition of healthcare was followed closely across the entire country, and has been practised ever since.  Today, Ayurveda is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of the body's humours to achieve the right balance. Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole, making it the natural way to perfect health and harmony of life.

KERALA - THE LAND OF AYURVEDA
Kerala's equable climate, natural abundance of forests with a wealth of herbs and medicinal plants, and the cool monsoon season starting from June to November are best suited for Ayurveda's curative and restorative programs.

In fact, today Kerala is the only State in India, which practices this system of medicine with absolute dedication. Monsoon is considered to be the ideal time for rejuvenation. 
Ancient texts recommend monsoon to be the best season for Ayurveda regimens. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

REJUVENATION PROGRAMMES
Rejuvenation Therapy of Kerala:
'Rasayana Chikitsa' It tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases 'Ojas' (Primary Vitality) and improves 'Sattva' (Mental Clarity) and thereby increases the resistance of the body. Includes head and face massage with medicated oils and creams, body massage with herbal oil or powder, by hand and foot, intake of rejuvenate medicines and medicated steam bath. Herbal baths are also used.

Body Immunisation And Longevity Treatment:
'Kayakalpa Chikitsa' Prime treatment for retarding the aging process, arresting the degeneration of body cells and immunization of the system.

The treatment includes intake of 'Rasayana' (special Ayurvedic medicines and diet) and comprehensive body care programs. The program is most effective for either sex if undertaken before the age of 50.

Body Sudation:
'Sweda Karma' Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain.  Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

General Massage Therapy For Rejuvenation:
'Abhyanga' This total body massage with herbal oils tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity, strengthens the immune system, is beneficial for the eyes and gifts sound sleep. This is also a cure for rheumatism.




MENTAL AND PHYSICAL WELL BEING 
Meditation And Yoga 
Meditation and physical exercises are meant to isolate the ego from the body and mind. The exercises are designed to hone concentration, improve health and help attain peace of mind through 8 stages of training:
v  Disciplined Behaviour (Yama).
v  Self-purification (Niyama).
v  Bodily postures such as the Lotus position (Asana).
v  Control of breathing (Pranayarna).
v  Control of the senses (Pratyahara).
v  Fixing of the mind on a chosen object (Dharana).
v  Meditation (Dhyana) and
v  Samadhi, a state of being where one experience absolute tranquillity and well-being.

BEAUTY CARE
Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifies the body.

Hair Care:
'Thaali' is a traditional shampoo. It can be any herb, usually the soapy paste of crushed 'Hibiscus Rosa' leaves or 'Cheevakkai' (Shikakai) powder, made into a paste and rubbed into the hair during the bath.

Plain boiled rice soup rubbed into the scalp for ten minutes prior to the bath is an excellent cure for dandruff. 'Moong' (green gram) is a good hair and body scrub. 'Mylanchi' (henna or Egyptian privet) is widely used as a hair dye.

Adding 'Amla' (dried and powdered Gooseberry, 'Phylanthus embilica') and beating in an Egg Yolk makes the dye fast. Unlike chemical dyes, this is quite harmless. A mixture of Coconut Milk and Lemon Juice can prevent hair loss.

Yoghurt, eggs and Lemon Juice rubbed into the scalp is said to accelerate hair growth, while Cucumber has excellent astringent properties.

Skin Care:
Pastes of Cucumber, Sandalwood, Papaya and Pineapple Fruit are used for making face masks. Honey acts as a powerful moisturizer. Turmeric paste is another popular skin care herb, applied both as a face pack as well as all over the body, to improve the skin tone and prevent skin disorders. 

A mixture of Lemon Juice and Honey is used in skin care. A paste of 'Raktha Chandanam' (red sandalwood) in Honey, applied once or twice a day for about a fortnight, has a magical effect in erasing scars.

BODY SLIMMING - AYURVEDA IN KERALA
Medicated herbal powder and medicated herbal oil massages, an Ayurvedic diet of herbal juices etc. are part of the program.

OVERALL FITNESS
PANCHAKARMA TREATMENT
A five-fold treatment for mental and physical well being - tunes the body, organs, mind, breath, nerves and purifies the blood.

MOST COMMON THERAPIES ADOPTED FOR THE REJUVENATION PACKAGE
1. Treatment For Chronic Headaches, Insomnia, Mental Tension And Cases Of Hysteria, Hallucination And Insanity.

Dhara: 
A continuous stream of Herbal oils, Medicated Milk or Buttermilk and decoctions are poured on the forehead/whole body in a special manner, while the patient lies supine on a Wooden bed with the neck and head placed in a comfortable position. Variations include:

Oordhwanga Dhara:  Good for diseases of the eyes, ears and skin.

Takra Dhara:  For those suffering from memory loss, severe headache or insanity.

Sarvanga Dhara:  For both head and body.

2. Snehapanam: Treatment To Alleviate Osteoarthritis, Leukaemia Etc
Medicated ghee is given internally in a gradually increased quantity for specific periods.

3. Pizhichil: Treatment For Spondilosis, Rheumatic Diseases Like Arthritis, Paralysis, Hemiplegia, Nervous Disorders:
Lukewarm herbal oil is applied with fresh linen all over the body by trained masseurs in a rhythmic manner for a period of 1 to 1 ½ hours daily for 7 to 21 days.

4. Udvarthanam: Treatment For Diseases Like Hemiploegia, Paralysis, Obesity And Certain Rheumatic Ailments:
It is the therapeutic massage in which the entire body is massaged with herbal powders. 

5. Marma Chikitsa: Treatment For Musculoskeletal Ailments Due To Trauma Or Accidents: 
Treatment that works on the extremely sensitive vital points of the body (the 107 'marmas'). 

6. Nasyam: Treatment For Nasal Ailments:
Inhalation of medicated herbal preparations, Decoction Oils, Ghee etc. to eliminate the morbid factors from the head and neck area.

This also includes gently massaging the body from the shoulders, upward. It is a therapy for Sinusitis, Migraine and Chronic Cold.

7. Karnapooranam: Treatment For Ear Ailments:
Medicated oils are applied to the ear for 5 to 10 minutes daily to clean as well as treat specific ailments. 

8.Tharpanam: Treatment For Preventing Cataract And Strengthening Vision:
A treatment for the eyes effective in preventing cataract and strengthening the optic nerve. 

9. Njavarakizhi: Treatment For Wasting Of Muscles, All Types Of Rheumatism, Sports Injuries, Pain In The Joints, Emaciation Of The Body And Certain Kinds Of Skin Diseases: 
After the application of medicated oil, the entire body is made to perspire by the external application of medicated 'Njavara' rice packs, in the form of boluses tied in muslin bags. Njavarakizhi revitalises the skin.

10. Sirovasti: Treatment For Dryness Of Nostrils, Mouth And Throat, Severe Headaches, Facial Paralysis And Burning Sensation In The Head:  Lukewarm herbal oils are poured into a leather cap fitted on the head for specific durations as per physician's recommendation.

11. Elakizhi: Treatment For Revitalising The Skin Tone ('Patraswedam'): 
The entire body is massaged with herbal poultices prepared with various herbs and powder dipped in warm medicated oils and increases perspiration, which in turn helps circulation. This promotes the skin eliminate wastes and revitalises the skin, thereby improving skin tone.

List of authentic Ayurveda Centres in India:
Somatheeram Ayurveda Beach Resort, Kovalam
Kairali Ayurveda Health Resort, Palakkad, Kerala
Estuary Island Resort, Poovar.
Isolo De Cocco, Poovar.
Travancore Heritage Resort, Kovalam
Uday Samudra Beach Resort, Kovalam.
AYURVEDA PROGRAMME

Day 01                       ARRIVE COCHIN
Arrive Cochin by flight. Meeting on arrival and transfer to hotel
The commercial capital and the most cosmopolitan city of Kerala, Cochin, in Ernakulam, is also known as the Queen of the Arabian Sea. There is a commercial hub for merchants dealing in cashew nuts, coir, seafood, timber, tea, coffee, rubber and spices. This is what gives Kerela its name as "The Spice Coast". A Jewish community with roots going back to 1000 AD and a 16th century synagogue are testimony to the land's diversity. Ernakulam District can well emerge as the greatest tourist destination for both Indian and international travellers.
PM: City tour of Cochin – an important port city with a famous Jewish settlement and Synagogue, the Dutch Palace, the Chinese Nets, the Church of St Francis and the Tomb of Vasco da Gama.
Evening: Attend Kathakali Dance show
Overnight in Cochin


Day 02                       COCHIN/PERIYAR
Leave Cochin for Periyar (191 kms/4 hrs) and on arrival check-in at the hotel

Periyar One of the well-known wildlife sanctuaries in the south, Periyar sanctuary attracts a large number of nature lovers every year. Also called the Thekkaddy Wildlife Sanctuary, this place is ideal for watching the animals in their natural habitat.
The forest here spread over 777 sq.km of the Cardamom Hills of Western Ghats, slopes into the manmade lake at the bottom of the hill. This lake serves as the waterhole for the animals and they come here to drink or take a dip. Elephants, Gaur, Sambhar and even tigers can be spotted here. Other attractions of the sanctuary are the Sambhar, Bison, Spotted Deer, Tigers, Leopards, Malabar Flying Squirrels, Stripe necked Mongooses, etc. There are over 260 species of birds here; including Nilgiri Wood Pigeons, blue-winged Parakeets, White bellied Tree Pies, laughing Thrushes and Fly Catchers.
PM: Take a boat ride on the splendid Periyar lake, which is the best way to experience the sanctuary. The greatest attraction here is the herds of wild elephants that come down to the lake to frolic in the water. Tiger, Sambhar, Bison, Spotted Deer, Leopard, Malabar flying Squirrel, stripe necked Mongoose & so on can be spotted in the forest. Kumily, an important spice trade centre lies in the periphery of the sanctuary.
Overnight in Periyar


Day 03                       PERIYAR/ALLEPPEY – HOUSE BOAT

Leave Periyar for Alleppey by surface (164 kms/3 ½ hrs) to board houseboat to Kumarakom
Overnight on board the Houseboat


Day 04                       HOUSE BOAT/KUMARAKOM

Disembark at Kumarakom jetty and check-in at the resort
Kumarakom - This unique backwater destination situated on the banks of the Vembanad Lake is considered the gateway to the backwaters of Kuttanad.
The Kumarakom Bird Sanctuary is a favourite haunt of migratory birds from across the world, which makes it a renowned bird watching centre.
Overnight in Kumarakom


Day 05                       IN KUMARAKOM

Day free at leisure
Overnight in Kumarakom


Day 06                       KUMARAKOM/KOVALAM

Leave Kumarakom for Kovalam en route visiting Trivandrum city (195 kms/6 ½ hrs approx including the visits).
Visit the famous Sri Padmanabhaswamy Temple from outside (Non Hindus are not allowed) dedicated to Lord Vishnu. Rebuilt in 1733, it is an excellent example of South Indian architecture. Visit the Zoological Park, Napier Museum with its bronze collection, Sri Chitra Art Gallery with paintings from various schools; from countries like China, Japan, Java and Bali. 
On arrival check-in at the hotel
Rest of the day free
Overnight in Kovalam


Day 07                       IN KOVALAM
Day to get rejuvenated with Ayurvedic treatment.
Overnight in Kovalam


Day 08                       IN KOVALAM
Day to get rejuvenated with Ayurvedic treatment.
Overnight in Kovalam


Day 09                       IN KOVALAM
Day to get rejuvenated with Ayurvedic treatment.
Overnight in Kovalam

Day 10    KOVALAM/TRIVANDRUM
Transfer to airport to board onward flight

RELAXATION PROGRAMME
This programme is for the guests who are here for a short time, and who wish to spend their holidays along with health promotion activities like the traditional ayurveda and yoga. The package is for 3, 5 and 7 days.

Relaxation Programme (3 Days)
Day 1 – 3

Forenoon Session: General body massage with medicated bath and medicated steam bath.
Afternoon Session: Shirodhara and Vetever Scrub Bath.  The same treatment will be continued on all three days.


Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Mobile: 09891603377
Email: info@spinholidays.com, spinholidays@hotmail.com
Web: www.spinholidays.com 

Land of Lamas





LAND OF LAMAS 


Day 01 ARRIVE DELHI
Arrive Delhi by International flight. Meeting on arrival and transfer to hotel. (rooms protected for immediate occupancy)
Breakfast at the hotel
AM : Free to getover jetlag
Delhi - believed to have been founded by the Pandava brothers around 2nd or 3rd century B.C., is one of the oldest cities in India. The city has been raised out of ashes and ruins seven times. Be it the Tomars of the 7-8th century or the Ghori’s, The Khaljis, the Tughlaqs, the Saiyads, The Lodis, the Moghuls and finally the British rulers, each has contributed to the colorful history of the city. 
PM : City tour of Old Delhi visiting the historic Red Fort (from outside), the Jama Masjid, Chandni Chowk and Raj Ghat
Evening : Welcome dinner at a specialty restaurant
Overnight in Delhi 

Day 02 DELHI/LEH
Breakfast at the hotel
Transfer to domestic airport to board flight to Leh
Leave Delhi for Leh by 9W 609 [0540/0655 hrs]
Meeting on arrival and transfer to hotel
Leh is the capital of Ladakh (altitude 3505 m). Sheltered in the north by the Ladakh range and in the south by the Zanskar Mountains, Leh gets very little rainfall. The most attractive feature of the landscape of Ladakh is the Buddhist Gompas (monasteries) Situated on the highest point of the mountain spurs or majestically sprawling over cliff sides, located in the vicinity of villages, these aesthetically pleasing & architecturally interesting Gompas provide the focus for the faith of the highly religious Buddhist people. 
Day free for acclimatization
Lunch at the hotel
Evening : Visit Shanti Stupa & Samkar Gompa
Dinner & overnight in Leh 

Day 03 IN LEH
Breakfast at the hotel
Visit the Leh Fort. Visit the Thiksey Monastery & Cloister school. Packed lunch will be carried.
On your return visit the Shey Monastery
Thiksey – 19 kms from Leh, spectacularly sited, is one of the largest and architecturally most impressive at all the Gompas. There are several temples in this Gompa containing exquisite images, stupas and wall painting of Buddha.
Shey – situated on a Hillock, 15 kms upstream from Leh, was once the residence of the Royal family. According to the tradition, Shey was the seat of power of the pre Tibetan kings. A 7.5 metre high copper statue of Buddha, plated with gold, and the largest of its kind is installed here. 
Dinner & overnight in Leh 

Day 04 IN LEH
Breakfast at the hotel
Visit the Hemis Monastery & Stok Gompa. Pack lunch will be carried
On your return visit the Tibetan refugee children’s village
Hemis – 40 kms from Leh, is the wealthiest, best-known and biggest Gompa of Ladakh. It is situated on the banks of Indus. This monastery, which houses 500 monks, has beautiful paintings & thangkas. It was built in 1630 during the reign of Singge Namgyal, an illustrious ruler of Ladakh. It is divided into two, the assembly hall on the right and the main temple on the left. The temple is known as Tshogkhang. The verandas have a surfeit of frescoes, among them the Buddhist: Wheel of life” (Kalchakra) and the “Lords of the four quarters” besides rows of prayer wheels. 
The Stok Museum has some fabulous displays including period costumes and jewellery of the royalty, along with Exquisite Thankas (scrolls) representing the life of the Sakya Muni.
Dinner & overnight in Leh 

Day 05 LEH/LAMAYURU/LEH
Breakfast at the hotel
Full day excursion to Lamayuru. Pack lunch will be carried.
Lamayuru - The oldest holy site in Ladakh, was the Bon shrine prior to the advent of Buddhism. Also known as Yung Drung (Swastika) it is sited on a high promontory overlooking the village and the valley. The monastery was built in the 10th century on a broken mountain in the valley and consisted of 5 buildings of which only the central building stands today. The Gompa has an impressive 11 headed 1000 eyed image of Avalokiteswara. 22 to 30 yellow sect monks live in this Gompa. 
Dinner & overnight in Leh 

Day 06 IN LEH
Breakfast at the hotel
Full day visit Spituk & Phyang Gompa
Spituk Monastery – 8 kms from Leh, stands prominentaly on the top of a hillock commanding a panoramic view of the Indus valley for miles. Many icons of the Buddha and fine Thankas are found in this 15th century Gompa. It also houses a collection of ancient masks, antique arms and awe inspiring image of Mahakal.
Return to hotel for lunch
Phyang Monastery possesses three main temples. The alter, which is protected by a glass case, shelters many Buddhas among whom are Vairochana, Avalokiteswara of eleven heads and a thousand arms and Maitreya- the coming Buddha. The wall ainting are most interesting
Evening : Take a leisurely walk in the Leh Bazaar
Dinner & overnight in Leh 

Day 07 LEH/ALCHI/LEKIR/LEH
Breakfast at the hotel
Full day excursion to Alchi & Lekir
Alchi is unusual in that it is on lowland, not perched on a hilltop like other Ladakhi Gompas. Built in the 11th century is noted for its massive statues of Buddha and its lavish wooden carvings and artwork. The paintings are in the Kashmiri tradition, which was still very influential at that time. 
Lunch at the Alchi camp
The Likir Monastery is on the old Caravan road from Basgo to the bridge of Khalse. The Main temple contains stupas, statues of Sakyamuni, Maitreya and Tsongkyapa, founder of Gelupa order.
Dinner & overnight in Leh 

Day 08 IN LEH
Breakfast at the hotel
Drive around the Indus valley visiting a farm
Return to hotel for lunch
Rest of the free
Evening : Cultural show at the hotel
Dinner & overnight in Leh 

Day 09 LEH/DELHI
Breakfast at the hotel
Transfer to the airport to board your flight back to Delhi.  
Leave Leh for Delhi by 9W 610 [0735/0850 hrs]
Meeting on arrival and transfer to hotel 
Day free at leisure
Dinner & overnight in Delhi

Day 10 IN DELHI
Breakfast at the hotel
AM : City tour of New Delhi visiting the Humayun’s Tomb, Qutab Minar, the Government Buildings, a drive through the majestic Rajpath to the India Gate, the Laxmi Narayan Temple
PM : Free at Leisure
Overnight in Delhi

Day 11 IN DELHI
Breakfast at the hotel
AM : Visit the Bahai Temple, National & Crafts museum
PM : Free for shopping
Evening: Transfer to a specialty restaurant with Folk dance show
Later transfer to International airport to board onward flight

Day 12 DEPART DELHI
Ladakh is renowned for its remote mountain beauty and culture. It is sometimes called "Little Tibet" as it has been strongly influenced by Tibetan culture. It had a strategic location at the crossroads of major trade routes, but since the Chinese authorities closed the borders with Tibet and Central Asia in the 1960s, international trade has dwindled except for tourism.
Today Ladakh consists of two districts — Leh and Kargil. The largest town in Ladakh is Leh. A majority of Ladakhis are Tibetan Buddhists and the rest are mostly Shia Muslims. 


Spin Holidays
Explore India with us !!
L- 46/327, Mahipalpur Extn
New Delhi - 110037
INDIA
Tel: +91 - 11- 41881487
Mobile: 09891603377
Email: info@spinholidays.com, spinholidays@hotmail.com
Web: www.spinholidays.com